Cashew
Cashews are packed with essential nutrients including vitamins, minerals, and antioxidants. They are a good source of vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium.
Cashew nuts are popular tree nuts known for their rich, buttery flavor and crunchy texture. They are native to Brazil but are now cultivated in several tropical regions around the world. Cashews are not only delicious but also offer numerous health benefits. Here are some of the benefits associated with cashew nuts, Cashews contain heart-healthy monounsaturated fats, which may help lower harmful cholesterol levels when consumed as part of a balanced diet. They also contain arginine, an amino acid that may promote healthy blood vessels and improve circulation. Cashews have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to high-glycemic foods. This can be beneficial for individuals with diabetes or those looking to manage blood sugar levels.